A new study says taking fish oil during the third trimester of pregnancy could reduce a baby’s risk of developing asthma by almost a third.
The study, published Thursday in the New England Journal of Medicine, was conducted by the Copenhagen Prospective Studies on Asthma in Childhood (COPSAC) at the Copenhagen University Hospital, with testing done at the University of Waterloo.
“We’ve long suspected there was a link between the anti-inflammatory properties of long-chain omega-3 fats, the low intakes of omega-3 in Western diets and the rising rates of childhood asthma,” Hans Bisgaard of COPSAC said in a release.
“This study proves that they are definitively and significantly related.”
Fish oil versus olive oil
For the five-year study, 736 pregnant women were asked to take 2.4 grams of either fish oil or the placebo olive oil daily starting at 24 weeks of gestation.
The study was a double-blind test, meaning neither the researchers nor the women knew who was taking which supplement.
Researchers were able to follow up with 695 children for their first three years, and again when they were five years old.
The risk of asthma in the children whose mothers took fish oil was 16.9 per cent compared to 23.7 per cent for the children of mothers in the placebo group, the study found.
Asthma is a chronic inflammatory disease of the airways that can cause a shortness of breath, coughing, wheezing and tightness in the chest. Statistics Canada reported in 2010 that 8.5 per cent of the population aged 12 and older have been diagnosed with asthma.
The Asthma Society of Canada reports it is most common during childhood and affects at least 12 per cent of Canadian children and is a major cause of hospitalization.
Could help prevent asthma
Long-chain omega-3 fatty acids, which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found in cold water fish, the researchers said.
The study also involved testing the levels of EPA and DHA in the pregnant women’s blood – testing that was led by Ken Stark, Canada Research Chair in nutritional lipidomics and professor in the faculty of applied health sciences at the University of Waterloo.
‘Identifying these women and providing them with supplements should be considered a front-line defense to reduce and prevent childhood asthma.’ – University of Waterloo researcher Ken Stark
“Measuring the levels of omega-3 fatty acids in blood provides an accurate and precise assessment of nutrient status,” he said, noting the UW labs developed the rapid analytical techniques needed to do the test is is one of the few labs in the world equipped to run them.
The testing was able to show women with low blood levels of EPA and DHA at the start of the study benefited the most from taking fish oil – it reduced their children’s risk of developing asthma by 54 per cent.
“The proportion of women with low EPA and DHA in their blood is even higher in Canada and the United States as compared with Denmark. So we would expect an even greater reduction in risk among North American populations,” Stark said.
“Identifying these women and providing them with supplements should be considered a front-line defense to reduce and prevent childhood asthma.”
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